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Monday May 6, 2024
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9:15 AM - 10:00 AM
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Adult Fitness Classes - Zumba
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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12:00 PM - 12:45 PM
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Adult Fitness Classes - Total Body Strength
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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5:00 PM - 5:45 PM
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Adult Fitness Classes - CrossHITT
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - Yogalates
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:45 PM - 8:00 PM
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Martial Arts - Spring Session 1
PROGRAM DESCRIPTION This class offers instruction in Jukido Jujitsu for adults and children aged 6 and above and features realistic self-defense, self-discipline and doing one's best. Sessions run for eight weeks as students work toward obtaining belt ranks. Please note that there is no long-term contract with this class. PROGRAM PARTCIPANTSChildren and AdultsMondays and Wednesdays from 6:45 to 8:00 pm PROGRAM LENGTHProgram scheduled in 8-week sessions with 1 make-up week between sessions. Program is on-going throughout the year. Make-up classes will only be held in the event of a class cancellation by the Park and Recreation Department or the Program Instructor. PROGRAM LOCATIONTown Hall Gym PROGRAM INSTRUCTORSensei Rob Bursiewicz (phone 860-836-5229)Monday classes will be led by Andrew Bean assisted by Rob BursiewiczWednesday classes will be led by Rob Bursiewicz assisted by Andrew Bean FEES$50 for one-day per week per 8-week session$90 for two-day per week per 8-week session
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Tuesday May 7, 2024
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9:15 AM - 10:30 AM
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Adult Fitness Classes - Cardio, Strength & Balance
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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12:00 PM - 12:45 PM
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Adult Fitness Classes - Zumba
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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5:00 PM - 5:45 PM
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Adult Fitness Classes - Muscle & Move
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - HITT Start
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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Wednesday May 8, 2024
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9:15 AM - 10:15 AM
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Play Groups - Spring Funtime Adventure
Play Groups are for toddlers between the ages of 1 and 5 years old and their parents. Parents are required to stay at the play group with their child. The Fall/Winter groups meet on Wednesday mornings in the Town Hall Gym. Sessions are 8 weeks long and run consecutively from September thru June. One summer session is also offered, meeting on Tuesday and Thursday mornings in the Town Hall Gym.NOTE: For families with more than one child that will be participating in our Play Groups, you only need to register one of your children. We only charge for the first child and siblings may attend for free (provided they are between the ages of 1 and 5 years old as well). Simply register one child and you may bring their siblings along to the Play Group as well.
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10:30 AM - 12:00 PM
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Play Groups - Spring Funtime Adventure
Play Groups are for toddlers between the ages of 1 and 5 years old and their parents. Parents are required to stay at the play group with their child. The Fall/Winter groups meet on Wednesday mornings in the Town Hall Gym. Sessions are 8 weeks long and run consecutively from September thru June. One summer session is also offered, meeting on Tuesday and Thursday mornings in the Town Hall Gym.NOTE: For families with more than one child that will be participating in our Play Groups, you only need to register one of your children. We only charge for the first child and siblings may attend for free (provided they are between the ages of 1 and 5 years old as well). Simply register one child and you may bring their siblings along to the Play Group as well.
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5:00 PM - 5:45 PM
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Adult Fitness Classes - Zumba
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - Yogalates
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:45 PM - 8:00 PM
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Martial Arts - Spring Session 1
PROGRAM DESCRIPTION This class offers instruction in Jukido Jujitsu for adults and children aged 6 and above and features realistic self-defense, self-discipline and doing one's best. Sessions run for eight weeks as students work toward obtaining belt ranks. Please note that there is no long-term contract with this class. PROGRAM PARTCIPANTSChildren and AdultsMondays and Wednesdays from 6:45 to 8:00 pm PROGRAM LENGTHProgram scheduled in 8-week sessions with 1 make-up week between sessions. Program is on-going throughout the year. Make-up classes will only be held in the event of a class cancellation by the Park and Recreation Department or the Program Instructor. PROGRAM LOCATIONTown Hall Gym PROGRAM INSTRUCTORSensei Rob Bursiewicz (phone 860-836-5229)Monday classes will be led by Andrew Bean assisted by Rob BursiewiczWednesday classes will be led by Rob Bursiewicz assisted by Andrew Bean FEES$50 for one-day per week per 8-week session$90 for two-day per week per 8-week session
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Thursday May 9, 2024
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9:15 AM - 10:00 AM
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Adult Fitness Classes - Zumba Gold
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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5:00 PM - 5:45 PM
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Adult Fitness Classes - Bands
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - HITT Start
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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Monday May 13, 2024
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9:15 AM - 10:00 AM
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Adult Fitness Classes - Zumba
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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12:00 PM - 12:45 PM
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Adult Fitness Classes - Total Body Strength
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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5:00 PM - 5:45 PM
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Adult Fitness Classes - CrossHITT
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - Yogalates
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:45 PM - 8:00 PM
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Martial Arts - Spring Session 1
PROGRAM DESCRIPTION This class offers instruction in Jukido Jujitsu for adults and children aged 6 and above and features realistic self-defense, self-discipline and doing one's best. Sessions run for eight weeks as students work toward obtaining belt ranks. Please note that there is no long-term contract with this class. PROGRAM PARTCIPANTSChildren and AdultsMondays and Wednesdays from 6:45 to 8:00 pm PROGRAM LENGTHProgram scheduled in 8-week sessions with 1 make-up week between sessions. Program is on-going throughout the year. Make-up classes will only be held in the event of a class cancellation by the Park and Recreation Department or the Program Instructor. PROGRAM LOCATIONTown Hall Gym PROGRAM INSTRUCTORSensei Rob Bursiewicz (phone 860-836-5229)Monday classes will be led by Andrew Bean assisted by Rob BursiewiczWednesday classes will be led by Rob Bursiewicz assisted by Andrew Bean FEES$50 for one-day per week per 8-week session$90 for two-day per week per 8-week session
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Tuesday May 14, 2024
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9:15 AM - 10:30 AM
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Adult Fitness Classes - Cardio, Strength & Balance
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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12:00 PM - 12:45 PM
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Adult Fitness Classes - Zumba
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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5:00 PM - 5:45 PM
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Adult Fitness Classes - Muscle & Move
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - HITT Start
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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Wednesday May 15, 2024
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9:15 AM - 10:15 AM
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Play Groups - Spring Funtime Adventure
Play Groups are for toddlers between the ages of 1 and 5 years old and their parents. Parents are required to stay at the play group with their child. The Fall/Winter groups meet on Wednesday mornings in the Town Hall Gym. Sessions are 8 weeks long and run consecutively from September thru June. One summer session is also offered, meeting on Tuesday and Thursday mornings in the Town Hall Gym.NOTE: For families with more than one child that will be participating in our Play Groups, you only need to register one of your children. We only charge for the first child and siblings may attend for free (provided they are between the ages of 1 and 5 years old as well). Simply register one child and you may bring their siblings along to the Play Group as well.
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10:30 AM - 12:00 PM
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Play Groups - Spring Funtime Adventure
Play Groups are for toddlers between the ages of 1 and 5 years old and their parents. Parents are required to stay at the play group with their child. The Fall/Winter groups meet on Wednesday mornings in the Town Hall Gym. Sessions are 8 weeks long and run consecutively from September thru June. One summer session is also offered, meeting on Tuesday and Thursday mornings in the Town Hall Gym.NOTE: For families with more than one child that will be participating in our Play Groups, you only need to register one of your children. We only charge for the first child and siblings may attend for free (provided they are between the ages of 1 and 5 years old as well). Simply register one child and you may bring their siblings along to the Play Group as well.
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5:00 PM - 5:45 PM
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Adult Fitness Classes - Zumba
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - Yogalates
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:45 PM - 8:00 PM
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Martial Arts - Spring Session 1
PROGRAM DESCRIPTION This class offers instruction in Jukido Jujitsu for adults and children aged 6 and above and features realistic self-defense, self-discipline and doing one's best. Sessions run for eight weeks as students work toward obtaining belt ranks. Please note that there is no long-term contract with this class. PROGRAM PARTCIPANTSChildren and AdultsMondays and Wednesdays from 6:45 to 8:00 pm PROGRAM LENGTHProgram scheduled in 8-week sessions with 1 make-up week between sessions. Program is on-going throughout the year. Make-up classes will only be held in the event of a class cancellation by the Park and Recreation Department or the Program Instructor. PROGRAM LOCATIONTown Hall Gym PROGRAM INSTRUCTORSensei Rob Bursiewicz (phone 860-836-5229)Monday classes will be led by Andrew Bean assisted by Rob BursiewiczWednesday classes will be led by Rob Bursiewicz assisted by Andrew Bean FEES$50 for one-day per week per 8-week session$90 for two-day per week per 8-week session
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Thursday May 16, 2024
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9:15 AM - 10:00 AM
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Adult Fitness Classes - Zumba Gold
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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5:00 PM - 5:45 PM
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Adult Fitness Classes - Bands
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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6:00 PM - 6:45 PM
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Adult Fitness Classes - HITT Start
8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classesTotal Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a MatCrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat RequiredYogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or DynabandsZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a MatFunctional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strengthTotal Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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