8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classes
Total Body Strength- designed to strengthen and tone your muscles, improve your overall joint mobility while increasing core strength. Optional Equipment: Weights and a Mat
CrossHITT- Integrates aerobics, interval training, and Strength training while using balls, weights, tubes, and bands to strengthen your total body. Increase your cardiovascular strength, flexibility, muscular strength, core stability, balance, agility, and coordination during this conditioning class. Mat Required
Yogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat
Cardio, Strength & Balance- - Weight bearing exercise program designed for those who need a little tender loving care. This class includes a warm-up that stretches all the muscles and lubricates the joints to ease mobility and increase range of motion. Our functional fitness component will mimic daily movements and activities to improve your strength so you can enjoy living an independent lifestyle. Classes will integrate a blend of balance and coordination movements to improve your agility. Participants must wear sneakers! Optional Equipment: Exercise Mat, 10”Play Ball, Weights, Exertubes, and/or Dynabands
ZUMBA- - This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Muscle & Move- In this class you will burn fat, strengthen and tone muscles & build endurance while performing cardio, bodyweight & strength training exercises. Weights optional - Bring a Mat
Functional Strength Training- Corrective exercise designed to enhance postural alignment while performing functional movements to increase muscular strength
Total Body Stretch and Flex-This progressive mindfulness class is designed to increase your mobility, flexibility and strength. Utilizing balls and bands you will enhance your flexibility by lengthen muscular elasticity while strengthening your tendons and ligament to enhance joint mobility.
Zumba-This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.
Bands- This class uses functional resistance bands circuits for the workout. There is minimal jumping to keep the class low impact. You will strengthen upper body, lower body, and core through resistance exercises.
HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels
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Ages |
Grades |
Days |
Date/Time |
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Zumba
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N/A
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N/A
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M
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05/06/2024 - 07/01/2024
09:15 AM - 10:00 AM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Zumba
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N/A
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N/A
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Tu
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05/07/2024 - 07/02/2024
12:00 PM - 12:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Zumba
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N/A
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N/A
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W
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05/08/2024 - 06/26/2024
05:00 PM - 05:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Total Body Strength
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N/A
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N/A
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M
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05/06/2024 - 07/01/2024
12:00 PM - 12:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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CrossHITT
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N/A
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N/A
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M
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05/06/2024 - 07/01/2024
05:00 PM - 05:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Yogalates
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N/A
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N/A
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M
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05/06/2024 - 07/01/2024
06:00 PM - 06:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Log In
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Yogalates
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N/A
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N/A
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W
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05/08/2024 - 06/26/2024
06:00 PM - 06:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Log In
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Cardio, Strength & Balance
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N/A
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N/A
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Tu
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05/07/2024 - 07/02/2024
09:15 AM - 10:30 AM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Muscle & Move
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N/A
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N/A
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Tu
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05/07/2024 - 07/02/2024
05:00 PM - 05:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Log In
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Zumba Gold
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N/A
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N/A
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Th
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05/09/2024 - 06/27/2024
09:15 AM - 10:00 AM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Log In
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Bands
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N/A
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N/A
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Th
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05/09/2024 - 06/27/2024
05:00 PM - 05:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Log In
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HITT Start
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N/A
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N/A
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Th
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05/09/2024 - 06/27/2024
06:00 PM - 06:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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Log In
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HITT Start
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N/A
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N/A
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Tu
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05/07/2024 - 07/02/2024
06:00 PM - 06:45 PM
Town Hall Gym
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$50.00 Res, $50.00 Non-Res
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