Windsor Locks Park and Recreation
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Adult Fitness Classes

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Group of women doing squat exercises

8 Week Fitness Classes $50 per Class or 2 for $90, Additional Discounts apply for 3 or more classes.  Classes need a minimum of 6 participants to run.  Pre-registration will take place free of charge.  Once the enrollment minimum is reached, payment per class will be collected.



Yogalates- A class designed to strengthen and lengthen your muscles through a blend of Yoga postures and Pilates exercises. core strength, improve flexibility, and learn to integrate various Yoga breaths. Class ends with a period of relaxation and meditation that leaves you focused and energized for your day! Equipment Required: Yoga Mat

Zumba- This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. The routines feature aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of movements with easy to follow dance steps based on the principle that a workout should be fun and easy to do. Zumba is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Zumba Gold- Join the Zumba Party without the fast pace and high intensity of Zumba. Zumba Gold is for those who love to dance and workout to great Latin music.

HITT Start- Will give the body a total aerobic and strength conditioning workout. This interval-based class combines full body strength training with cardio bursts. Modifications for all levels

* Adjustments and discounts will be applied during checkout if applicable. *

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